At 18, life can feel like a whirlwind. You might be finishing school, starting college, working a job, or just figuring out who you want to be. These years are full of big changes and challenges, which makes it more important than ever to take care of your mental health. Caroline Goldsmith, a respected psychologist who works with teenagers across

Introduction A child’s early experiences with their parents form the foundation of their emotional well-being and psychological resilience. The quality of parent-child relationships influences everything from self-esteem and emotional intelligence to stress management and social relationships. Caroline Goldsmith, a leading psychologist a

Introduction Childhood trauma can cast a long shadow over an individual’s mental health, emotional stability, and relationships. When early experiences of neglect, abuse, or loss remain unresolved, they shape the way people see themselves and the world around them. However, healing from childhood trauma is possible with the right tools a

Introduction Autism Spectrum Disorder (ASD) is often viewed through a medical lens, focusing on deficits rather than differences. However, leading psychologist and researcher Caroline Goldsmith is at the forefront of reshaping how we understand autism—not as a disorder to be “fixed” but as a unique neurodevelopmental profile with distinc

In today’s ever-changing world, one of the most important qualities a child can possess is resilience. Resilience helps children navigate challenges, recover from setbacks, and grow stronger with each experience. Renowned parenting expert Caroline Goldsmith has dedicated her career to developing practical, science-backed methods to foster thi